We can help!
At FED Coaching we help you take your huge goals and form them into realistic, sustainable micro habits that meet you right where your body and life are right NOW.
Discover what makes you feel GOOD, gives you the best energy, and will fit perfectly into your life for the long haul.
LET'S TALK ABOUT THIS...
Moms feel judged or weak if they ask for help.
No one talks about the postpartum struggles, such as hormone sweats, irritability, feelings of losing ones identity.
Moms wait until the kids are grown and out of the house to start taking care of herself.
Belly pooch that you think you can't get rid of could be Diastasis Recti.
Think you do not have time to make meals or workout.
Society portrays the ideal mom as stressed out, exhausted, and frazzled. This is NOT normal.
Lack of sleep and not taking care of yourself can cause depression, low self-esteem and stress on your body.
Sleepless nights can cause weight gain and junk food cravings.
Better sleep, recovery, and body repair.
Balanced nutrition and exercise.
Optimal Energy and mood boosting.
Realistic, sustainable daily health habits.
Gut and hormone health.
Time efficiency, productivity, and focus.
Gratitude and growth mindset to tackle any obstacle that comes your way.
Let's chat about working together!
Schedule a complimentary phone call with me to get started. No strings attached!
I want in!
No painful workouts where you are so sore you can't move the next day.
No unrealistic nutrition and exercise goals.
No time wasting requirements.
- Paul T., Flourish 2022
Megan is an awesome health and fitness coach. She gives excellent guidance to help you reach your personal goals. For me it was weight loss and overall health. In 6 weeks I have lost over 15 pounds and have more energy. I feel better and look forward to reaching my goal of losing 35 pounds without starving myself. If you are looking for a diet, Megan is not for you. If you desire a better way of life, then Megan will help you to create that life!
"If you desire a better way of life, then Megan will help you create that life."
- Ruthie B.., Flourish 2022
Before working with Megan, I was a little nervous about asking for help. I knew that I needed to do something for me after becoming a new mom. I felt like I was going through a full identity crisis, and I was scared that I would be judged for just how uncertain of my new life that I was. But Megan listened without judgement and helped me to prioritize what would make me feel best soon, as well as in the long run.
"I was nervous to ask for help."
- Makayla P., Flourish 2021
"Wow- Working with Megan the past 6 weeks and the support she offered was life-changing! I have overhauled my eating habits. I now make intentional decisions on how to fuel my body. My energy has increased, and I sleep better than I have in years."
"I was doubtful this would work for me, but wow i was wrong. you need this!"
valued at $450! Get it today!
LIMITED TIME OFFER!! When you pay in full for 6-months of coaching you will receive an extra month's worth of time. Yes, you heard me!! This bonus month is worth $450, for free!! Don't wait any longer to start working on YOU. FED is in your corner and we know you are capable of incredible things. We truly want to support you and see you succeed, this offer won't be here for long!