Did you know more than 30% of children and 71% of parents in America do not get the sleep they need each night?
Lack of sleep in children can cause decreased brain development, learning problems and more frequent negative emotions. It can also contribute to weight management problems, growth issues and increased frequency of illnesses.
One night of less than 6 hours of sleep decreases the killer cells(that attack cancer cells) by 60%.
Each year 411 Billion Dollars of lost productivity happens due to poor quality sleep.
328,000 car accidents happen due to drowsy drivers.
Did you know that poor quality sleep is linked to cancer, Alzheimer's, dementia, heart disease, depression, obesity and much more?
I was not sleeping after a major surgery when I contacted Megan. She was very reassuring that we would get to the bottom of it. Every week she helped me make the adjustments necessary to help me heal and get the sleep I needed. She was so very supportive along the way. Today I am sleeping and getting healthier every day. To anymore needing guidance in sleep and making healthy choices Megan is the best! I would highly recommend her
-Darlene P.
Adult Sleep Support
We can help
Are you constantly exhausted?
Most likely you aren't getting good quality sleep!
- Difficulty falling asleep
- Always tired
- Lack of focus, patience and productivity
- Health issues
- Trouble making healthy choices
- Depression
- Anxiety
- Lack of motivation
- Weight gain
- Stress
- Weak immune system
- Heartburn
- Achey joints
- Hormones imbalanced
- Painful periods
- Headaches
- Stress
all of these can be signs you not recovering properly
A customized health plan to meet you where you are at NOW, and your unique goals for the future.
Daily accountability, motivation, guidance, tools, and encouragement to get you to your best health.
Weekly check-in questionnaire and calls hold you accountable to attaining your goals.
Sustainable health habits are built each week that will last a lifetime.
Customized Health with Full Support
1 on 1 coaching
Your health plan includes:
- 4 weeks of step by step guidance toward your health goals
- Nutrition and meal planning guide.
- Time management tools for efficiency and productivity
- Mindset tools to relieve stress and support deep good quality sleep.
- Exercise and daily movement
- How to track your progress guide
Customized Health Plan
Health Plan
- Professional individualized plan
- DIY Approach
- Great for someone who just needs a guide to get started
- Professional individualized support
- Consistency
- Motivation
- Accountability
- Ability to adjust weekly goals as progress is made
Compare Plans
What plan is right for you?
- If you choose the DIY Plan and decide you need Coaching support, or if you want to add an extra call intro your monthly coaching plan we are here for you!
- Keeping health affordable and attainable is always our mission. Everyone deserves a good night's sleep and to feel great about themselves.
- Choose the best option above to fit your physical and financial needs.
A la carte
Support options
Whichever plan you choose as your coach I want you to succeed, so I must be completely transparent with you...
I can't make you do anything. You must put in the work and practice to get the results you desire.
Your commitment, effort and consistency are 100% necessary to be successful in this program.
Health isn't about perfection, it is about showing up consistently for your goals in small sustainable steps over time. I can't wait to help you get there!!
What you put in is what you get out.
Results
Take the quiz
FREE Sleep Quiz & Starter Kit!!
Do you wake up feeling tired? Find out how you are actually sleeping and start making small changes now with this FREE Quiz and starter kit!!
How are you actually sleeping?
(0-12 weeks)
We can help
Newborns
The first few weeks of your baby’s life can be full of joy and overwhelm. Not enough sleep, figuring the ins and outs of feedings, getting to know your baby and how to take care of their needs, all while recovering from childbirth! This is a lot!! We completely understand and are here to help.
Together we build a flexible routine and sleep foundation that your child will take with them for life. Healthy sleep habits are important to establish right from birth!
We understand every child & family is different. Our programs are fully customized to your child’s unique biological needs and family lifestyle.
Congratulations!
Life might feel a little overwhelming right now, but we are here for you!
3-23 Months
Infants
We can help
Healthy sleep habits lead to healthy children.
Every night do you pray to the sleep gods that this will be the night your little sleeps through the night?
You are not alone!
Did you child sleep great at one point and now you struggle to get them to sleep AND keep them asleep through the night?
Regressions, teething, exhaustion. We get it! As children get older their needs change and with that behaviors change. Unfortunately your child will not grow out of their sleep difficulties, but we have great news, they can be taught how to independently sleep, and quite quickly.
Let’s get you back on course! As tired as you feel, imagine how exhausted your little one is. All human beings need sleep, but for children it is crucial for their growth and development. You will see so many positive changes in your child and the whole family as you all get the rest you need.
2-4 years old
Toddlers
We can help
Take your little one from sleepless and cranky to happy and thriving!
Is every bedtime a long drawn out battle? Does your child need you in the room for them to fall asleep?
At the end of your day the last thing you have the energy for is to spend hours trying to get your little one to go to sleep.
Toddlers are so much fun, but can be very challenging with their strong will and boundary testing. We are here to help develop healthy sleep habits, and turn bedtime into a fun time for the whole family. Sleep doesn’t have to be hard!
Sleep is essential for all human beings but especially growing children. A child’s brain is 80% developed by the age of three, and 90% by age 5. Sleep is crucial in this development. We guide you through a customized sleep plan just for your child and unique family lifestyle.
Tantrums, witching hour, short naps? We've got you!
Have a Voxer Chat Session with Megan.
Voxer is messaging app you can download for free.
Prefer text?
Ask away! There is no such thing as bad questions. We love to talk sleep!!
30-minutes for FREE
ASK ME ANYTHING!
Not sure what your child's needs are? Have questions about pediatric sleep?
1:1 30-MINUTE PHONE CALL
ASK ME ANYTHING...
Let's Chat!
