The Mama's Practice of Self-care

Reclaim your energy!

Let's Dive in.....

Movement

Sleep

Nutrition

 Small, sustainable habits practiced daily. We tailor your goals into tiny little packages to incorporate into a unique routine to fit your lifestyle.

As  a mom taking care of yourself is just as important as taking care of your little one. 

 Energy comes from proper rest, fueling our bodies correctly, and endorphin producing movement. We help you find the time, develop healthy habits, and build a routine that not only meets your self-care needs but also gives you confidence, purpose, and value to being a mom, and YOU. Unlock your potential and strengths.

Being healthy has never been easier or more fun..

Take care of you....

You are SO important.

Why one habit will not work without the other

Lucky Number Three

Start where you are.

 Without sleep you will not maintain weight, you will make poor nutrition choices, you will be sick more often, and over time your risk to develop diseases, and cancer increase significantly. 

Without nutrition you will not have the healthy weight, and energy you need for your body to thrive. You can never out exercise a bad diet. Food is fuel. Let's get it right.

Without movement you will affect your immune system, metabolism, and cell growth. Movement is life. Our bodies are made to move throughout our entire lifespan. 

Find out more

Flourish offers three coaching options within the first year of motherhood:
  • The Deluxe 3-Month Package
  • The Premium 6-Month Package
  • The Platinum 12-Month Package
Find out more about the packages and how you can get support starting today.

The Flourish Programs

now
open!

Learn more!

Strength, healing, and energy. All the things you need in the first 4-weeks of your postpartum recovery. We guide you through the healing process with support, sleep solutions, and recovery nutrition. 

Postpartum SHE Program

now
open!

work with Flourish

Start today!

Walking is the secret sauce! Our bodies are built to move. Let's start walking EVERY day and reap the benefits! Lose weight, reduce stress, anxiety, and depression. Avoid a future of chronic illness, all by walking. 

30-Day Walking Challenge

Start today!

30 days of healthy eating, establish life changing habits, optimize your physical and mental health. Build a healthy relationship with food by understanding why we eat and how to make nutrition a priority in your life. You will not be disappointed!!

30-Day Nutrition Challenge

FREE 30-day challenges

Start Here

We are all about sharing as much free content as we can! Head over to the blog for endless advice, explore all of our self-care favorites on our resource page. Join our mailing list for weekly emails full of guidance, support, and the necessary laughs, pains, and struggles we come across daily. 

Resources

We gotcha!

get the Guide

Check yourself!! The super quick 
Diastasis Recti Home Check...

free download

CERTIFIED Life & Health Coach · Founder of Flourish

You found your coach!

you can stop looking...

Meet  Megan

Hi I’m Megan-founder of Flourish, Life and Health Coach, Certified OS Trainer, fellow Mama, and Diastasis Recti survivor.

  She focuses on optimal transitions into motherhood through proper recovery, nutrition, movement, time management, and mindset. Her passion is supporting moms in finding their true purpose, health, and happiness in each moment of every day.

Whether you are planning to have a child, pregnant, or already a mama, Megan is always keeping it real, sharing her struggles, failures, and victories. Practicing right alongside you, growing everyday. 

reviews

Since having Megan's support - I have overhauled my eating habits. I make intentional decisions about how I want to fuel my body. My energy levels have increased, I'm sleeping better than I have in years, and I have lost enough weight that I can now fit into my wedding dress from 4 years ago! More importantly - I have seen a huge increase in my confidence, happiness, and general well being. I am excited and motivated to maintain my new lifestyle. No more fad diets or boomeranging for me! Thank you, Megan! -Makayla P.

Wow - Working with Megan the past 6 weeks and the support she offered..

see more feedback

This one is for the Mama’s out there in the overwhelming, joyus midst of Motherhood. As I have been digging deep narrowing down my coaching niche, I started to map out my life into challenging moments that...

Exercises for Diastasis Recti and why it isn't talked about more.

The word on the street is that moms who are thriving most likely: Have help Don’t pay attention to their kids Aren’t busy enough Have a lot of money Are selfish What do I mean by this?

Prioritize your health, lead your children.

blog
from the 

see services

Working together is SIMPLE, and there's a package for exactly what you need right now!

learn how we can work together

book my call

Asking for help can be really hard! We are here to listen. Tell us all about your needs, concerns, and hopes. 

book a free discovery call

Take the next step toward support in the most important journey of your life, Motherhood...