Small, sustainable habits practiced daily. We tailor your goals into tiny little packages to incorporate into a unique routine to fit your lifestyle.
As a mom taking care of yourself is just as important as taking care of your little one.
Energy comes from proper rest, fueling our bodies correctly, and endorphin producing movement. We help you find the time, develop healthy habits, and build a routine that not only meets your self-care needs but also gives you confidence, purpose, and value to being a mom, and YOU. Unlock your potential and strengths.
Being healthy has never been easier or more fun..
Take care of you....
You are SO important.
Why one habit will not work without the other
Lucky Number Three
Start where you are.
Without sleep you will not maintain weight, you will make poor nutrition choices, you will be sick more often, and over time your risk to develop diseases, and cancer increase significantly.
Without nutrition you will not have the healthy weight, and energy you need for your body to thrive. You can never out exercise a bad diet. Food is fuel. Let's get it right.
Without movement you will affect your immune system, metabolism, and cell growth. Movement is life. Our bodies are made to move throughout our entire lifespan.
CERTIFIED Life & Health Coach · Founder of Flourish
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Meet Megan
Hi I’m Megan-founder of Flourish, Life and Health Coach, Certified OS Trainer, fellow Mama, and Diastasis Recti survivor.
She focuses on optimal transitions into motherhood through proper recovery, nutrition, movement, time management, and mindset. Her passion is supporting moms in finding their true purpose, health, and happiness in each moment of every day.
Whether you are planning to have a child, pregnant, or already a mama, Megan is always keeping it real, sharing her struggles, failures, and victories. Practicing right alongside you, growing everyday.
Since having Megan's support - I have overhauled my eating habits. I make intentional decisions about how I want to fuel my body. My energy levels have increased, I'm sleeping better than I have in years, and I have lost enough weight that I can now fit into my wedding dress from 4 years ago! More importantly - I have seen a huge increase in my confidence, happiness, and general well being. I am excited and motivated to maintain my new lifestyle. No more fad diets or boomeranging for me! Thank you, Megan! -Makayla P.
Wow - Working with Megan the past 6 weeks and the support she offered..
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This one is for the Mama’s out there in the overwhelming, joyus midst of Motherhood. As I have been digging deep narrowing down my coaching niche, I started to map out my life into challenging moments that...
Exercises for Diastasis Recti and why it isn't talked about more.
The word on the street is that moms who are thriving most likely: Have help Don’t pay attention to their kids Aren’t busy enough Have a lot of money Are selfish What do I mean by this?
Prioritize your health, lead your children.
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Working together is SIMPLE, and there's a package for exactly what you need right now!
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