The #1 reasons your health isn't improving....
FLOURISH EVERYDAY COACHING
Our Coaching programs work through the 4 pillars of health:
Sleep
Nutrition
Movement
Mindset
To meet you where you are at and develop healthy habits into your daily life that will last a lifetime.
- Poor sleep
- inconsistent nutrition
- Wrong exercises
- Closed mindset
I was not sleeping after a major surgery when I contacted Megan. She was very reassuring that we would get to the bottom of it. Every week she helped me make the adjustments necessary to help me heal and get the sleep I needed. She was so very supportive along the way. Today I am sleeping and getting healthier every day. To anymore needing guidance in sleep and making healthy choices Megan is the best! I would highly recommend her
-Darlene P.
Women's Health Coaching
Work with megan
Are you constantly exhausted?
- Difficulty falling asleep
- Always tired
- Lack of focus, patience and productivity
- Health issues
- Trouble making healthy choices
- Depression
- Anxiety
- Lack of motivation
- Weight gain
- Stress
- Weak immune system
- Heartburn
- Achey joints
- Hormones imbalanced
- Painful periods
- Headaches
- Stress
helping you build a customized routine to support your health needs now and for the future.
A customized health plan to meet you where you are at NOW, and your unique goals for the future.
Daily accountability, motivation, guidance, tools, and encouragement to get you to your best health.
Weekly check-in questionnaire and calls hold you accountable to attaining your goals.
Sustainable health habits are built each week that will last a lifetime.
Customized Health with Full Support
1 on 1 coaching
Your health plan includes:
- 4 weeks of step by step guidance toward your health goals
- Nutrition and meal planning guide.
- Time management tools for efficiency and productivity
- Mindset tools to relieve stress and support deep good quality sleep.
- Exercise and daily movement
- How to track your progress guide
Customized Health Plan
Health Plan
- Professional individualized plan
- DIY Approach
- Great for someone who just needs a guide to get started
- Professional individualized support
- Consistency
- Motivation
- Accountability
- Ability to adjust weekly goals as progress is made
Compare Plans
What plan is right for you?
- If you choose the DIY Plan and decide you need Coaching support, or if you want to add an extra call intro your monthly coaching plan we are here for you!
- Keeping health affordable and attainable is always our mission. Everyone deserves a good night's sleep and to feel great about themselves.
- Choose the best option above to fit your physical and financial needs.
A la carte
Support options
Whichever plan you choose as your coach I want you to succeed, so I must be completely transparent with you...
I can't make you do anything. You must put in the work and practice to get the results you desire.
Your commitment, effort and consistency are 100% necessary to be successful in this program.
Health isn't about perfection, it is about showing up consistently for your goals in small sustainable steps over time. I can't wait to help you get there!!
What you put in is what you get out.
Results
Take the quiz
FREE Sleep Quiz & Starter Kit!!
Do you wake up feeling tired? Find out how you are actually sleeping and start making small changes now with this FREE Quiz and starter kit!!
How are you actually sleeping?
(Newborn-4 years old
We can help
Pediatric Sleep Support
- Night wakings
- Early morning wake ups
- Hours getting them to sleep
- Short naps
- Inconsistent sleeping
- Bedtime battles
- Extra energy at bedtime
- Stress on the whole family
Life might feel a little overwhelming right now, but we are here for you!
Let's talk! Health can be overwhelming! I help you break down big goals into a sustainable daily approach.
Free Discovery Call
Do you want to change your health but not know where to start?
Let's Chat!
