I help busy women find the time to exercise, eat healthy, and get 8 hours of sleep.
FLOURISH EVERYDAY COACHING
Since having Megan's support - I have overhauled my eating habits. I make intentional decisions about how I want to fuel my body. My energy levels have increased, I'm sleeping better than I have in years, and I have lost enough weight that I can now fit into my wedding dress from 4 years ago! More importantly - I have seen a huge increase in my confidence, happiness, and general well being. I am excited and motivated to maintain my new lifestyle. No more fad diets or boomeranging for me! Thank you, Megan!
-Makayla P.
Contact Megan
It’s not about being perfect. There is no “quick fix” or “diet”. It’s about making small changes toward your goals, and consistently practicing them each day. This is the only way to create sustainable change for a lifetime.
HEALTH ESSENTIALS + PRACTICAL TOOLS+ CONSISTENT PRACTICE
Work with Megan
THESE PROGRAMS ARE FOR
WOMEN. READY TO MAKE THE NECESSARY CHANGES TO BETTER THEIR HEALTH FOR LIFE.
Ambitious
committed
Motivated
Coaching Options
A customized health plan to meet you where you are at NOW, and your unique goals for the future.
Daily accountability, motivation, guidance, tools, and encouragement to get you to your best health.
Weekly check-in questionnaire and calls hold you accountable to attaining your goals.
Sustainable health habits are built each week that will last a lifetime.
Customized Health with Full Support
1 on 1 coaching
Your health plan includes:
- 4 weeks of step by step guidance toward your health goals
- Nutrition and meal planning guide.
- Time management tools for efficiency and productivity
- Mindset tools to relieve stress and support deep good quality sleep.
- Exercise and daily movement
- How to track your progress guide
Customized Health Plan
Health Plan
- Professional individualized plan
- DIY Approach
- Great for someone who just needs a guide to get started
- Professional individualized support
- Consistency
- Motivation
- Accountability
- Ability to adjust weekly goals as progress is made
Compare Plans
What plan is right for you?
- If you choose the DIY Plan and decide you need Coaching support, or if you want to add an extra call intro your monthly coaching plan we are here for you!
- Keeping health affordable and attainable is always our mission. Everyone deserves a good night's sleep and to feel great about themselves.
- Choose the best option above to fit your physical and financial needs.
A la carte
Support options
Whichever plan you choose as your coach I want you to succeed, so I must be completely transparent with you...
I can't make you do anything. You must put in the work and practice to get the results you desire.
Your commitment, effort and consistency are 100% necessary to be successful in this program.
Health isn't about perfection, it is about showing up consistently for your goals in small sustainable steps over time. I can't wait to help you get there!!
What you put in is what you get out.
Results
(Newborn-4 years old
We can help
Pediatric Sleep Support
- Night wakings
- Early morning wake ups
- Hours getting them to sleep
- Short naps
- Inconsistent sleeping
- Bedtime battles
- Extra energy at bedtime
- Stress on the whole family
Life might feel a little overwhelming right now, but we are here for you!
